Saturday, November 19, 2011

Teeth Whitening - What You Need to Know About It

Teeth whitening is one of the most requested services in the beauty sector yet there continues to be an enormous sum of uncertainty with regards to the subject. Teeth whitening is very profitable, and thus very aggressive, marketplace; which is probably why we have such a difficult time sorting through all the information, or misinformation, out there. This article is intended to offer an overview of teeth whitening, how it works, what to watch for when comparing teeth whitening products and services, and help you determine if teeth whitening is for you. Or perhaps, what type of teeth whitening suits you best.

Variety of Gel: There are basically two types of bleaching gels used in the US. Hydrogen peroxide gel and carbamide peroxide teeth whitening gel. Hydrogen peroxide is the active ingredient; i.e. hydrogen peroxide is the actual compound that bleaches your teeth. Carbamide peroxide has to break down into hydrogen peroxide before it can bleach your teeth. 36% carbamide peroxide is roughly equivalent to 12% hydrogen peroxide.

Gel Concentration: The greater the concentration, the faster and more extraordinary your whitening results will be. However, only a dentist should perform bleaching with high concentrations of hydrogen peroxide (over 35% H2O2) as these gels can harm the soft tissue in your mouth and only a dentist is qualified to protect your soft tissue properly. Any gel can potentially damage your gums if used improperly so be sure your whitening professional is properly qualified or that you meticulously stick to instructions if you are applying the gel by yourself. Also, the more concentrated the gel, the greater the probability of experiencing tooth sensitivity.

Application: The procedure of applying the teeth whitening gel to your teeth can range from having to paint it on yourself while you're sitting in the chair to having trays, that will contain the gel, custom fitted to your teeth. If you are having skilled chair-side whitening, be certain to inquire about who applies the gel and how they will apply it. Remember, only a dentist can put anything in your mouth or on your teeth.

Type of Light: There are three types of lights; LED, plasma arc, and halogen. Of the three, halogen is described by third-party research to be the most effective. Nevertheless, excellent results have been reported employing all three sorts of light. Possibly just as significant is how well the light reaches the surfaces of your teeth.

Time: Laser bleaching treatments are generally provided in packages where you get one, two or three applications in the same sitting. Each treatment lasts approximately 15 minutes. So don't just question how much time it's going to take, ask how many applications you will receive during your appointment. If you are using one of the home teeth whitening kits, the gel is probably carbamide peroxide gel. Carbamide peroxide gel has to break down into hydrogen peroxide to be able to bleach your teeth. It takes 15-20 minutes just for it to start breaking down. That is why home-whitening takes longer.

Shades Whiter: Your teeth brightening professional will compare your teeth before and after with a teeth bleaching guide. Hopefully he or she uses either the Spectrum or the R-20 teeth bleaching guide because those two brands are arranged from darker to whiter. It really depends on your teeth, but you can count on up to 8 shades lighter for laser bleaching and 2-3 shades for home whitening.

Results: How long your benefits will last is somewhat dependent upon how well you care for your teeth after the bleaching treatment. Your results will last longer if you use a follow-up home bleaching system and keep away from things like smoking or drinking coffee, tea, and wine.

Cost: The price you'll have to pay for teeth lightening is highly variable. 1-hr laser whitening can run from $49 to $299 or much more, depending on whether or not a dentist performs the treatment and how many treatments you get. Kits can cost from $29 all the way up to $189 or a lot more. Just be sure you're comparing oranges with oranges. And recall, it is the hydrogen peroxide in the gel that bleaches away the staining on your teeth.



Thinking About Compression Socks

The chances are that if you are getting poor blood circulation to the feet and you visit the doctor they will highly recommend compression socks, and you will straight be wondering what these are as they are not common with anyone that doesn't require with them. So what exactly are compression socks?

Both compressions socks and stocking are available and as you imagine stocking go all the way up your legs whereas the socks stop around your calves like any other standard sock. As you'd imagine women tend to move towards the stocking idea and men go towards the socks. They are used to provide graduated pressure in the legs and mainly towards the foot to aid against circulatory problems like thrombosis and edema. They create pressure on the entire leg or foot and most of the pressure will usually be applied at the ankle, because of this pressure in the muscles, veins and arteries blood is made to go down smaller channels. As the blood will find it harder to reach its destination less blood finds its way to the feet and more tends to return to the heart.

Compression socks come in two types; Anti-embolism and Gradient

Anti-embolism socks are supplied by various brands and are used to help support drainage in the leg. They offer a greater amount of pressure at the ankle and lowers as it moves up the leg; this and the muscles can be used to effectively help to circulate the blood in the legs.

Gradient socks are made in a similar way to anti-embolism socks and this includes forcing the maximum amount of pressure around the ankle. They are known to be the most effective type of sock when struggling with things such as blood clots and blood pooling that occur through periods of physical inactivity and will usually be the most recommended type by doctors. They work by making the calves perform the pump action regularly and more effectively to return blood to the heart.

Diabetic socks have been designed much like compression socks in many ways, but also have some extra key benefits that make them more suitable for diabetes. They are similar in the way they have the same pressure system, diabetic socks apply more pressure at the ankle and slowly relieves it as we move up the leg, and this allows people with diabetes to have a system to ensure blood is flowing properly to their legs, exactly the same as the reason for compression socks.

The differences between these socks are the extra benefits that diabetic socks have. It may not be known but science has shown that diabetes patients tend to be at a higher risk of catching fungal foot diseases or obtaining foot ulcers. Foot diseases are generally caused by poor foot hygiene however in some cases this can't be helped. Diabetic socks provide a great solution by controlling the moisture levels within the feet, if there is too much moisture the sock is able to suck up some of the water so the feet are not drowned in sweat to help infection spread.

Whether you are suffering with blood circulation problems or are just looking for a promising and healthy solution to help with any foot problem, it is well worth heading down to the doctors or pharmacy and asking about how compression socks can benefit you.

Friday, November 18, 2011

Easy Juice Recipes for Fasting

Juicing for fasting has become a popular reason to juice. There are several aspects of juicing for weight loss. The first is the fact that a well-made juicing smoothie can substitute for an entire meal. The second is utilizing unique ingredients within a juicing recipe that focus specifically on helping you fast.

Juicing for fasting first involves getting used to drinking a smoothie rather than eating a meal. Juicing can deliver the nutrients that your body needs to get through the day, but your body does need to get used to you in-taking liquid rather than solid foods. As a juicer, swapping a meal for a juicing smoothie is the hardest part to get used to. You feel less full and will usually have a desire to eat more. Juicing will involve some patience at this point. After you consume a juicing smoothie, you must wait until your body actually starts to digest. When your body starts to digest, your body will focus less on the feeling of your stomach being full. Soon, you will get used to substituting an entire meal for a well-balanced juicing smoothie. Although this takes some getting used to, juicing for fasting can be an effective diet tool while still making sure you get the necessary nutrients to make it through the day.

The next part of juicing for weight loss involves making sure you use the right ingredients. There are certain ingredients that can be including into a juicing smoothie. You need to balance the juicing for fasting smoothie with ingredients that will help you get through the day, and will help you fast. There are many ingredients that can be used. Some of the most popular are bananas and lemons. Bananas help keep your energy up and they will hold you over well.

Lemons have a multitude of antioxidants and are also a natural appetite suppressor. Throwing some non-fat yogurt into the mix also helps get you through the day. The nice part of using a juicer here is that you just throw everything together and you have a meal. No need to squeeze any lemons here. You do need to make sure you still get the necessary amount of fiber for your body too. Fiber will come from many of your fruit and vegetable ingredients. Many juicing recipes will also use wheat grass as part of the ingredient list. Using wheat grass powder in juicing for fasting smoothies is a great way to increase the nutrients and to get some fiber.

Juicing for fasting has a lot of options. You are not limited to any specific recipe and it is best you innovate your recipes to help fit your lifestyle.

Screening For Skin Cancer and The Risks Involved

Screening for cancer is often recommended if you have a family history of the disease. It will help in finding the cancer early and also reduce the chances of succumbing to the disease. Doctors even use certain types of screen tests to find cancer in some patients. However, these are primarily restricted to clinical trials that allow doctors to figure out which people have the least risk of getting cancer. But, the biggest benefit of a cancer screening test is to detect the cancer before it begins showing symptoms. When patients receive early treatment for the disease, it improves the chances of recovery and decreases the possibility of dying from the cancer. That is why having a screening test for skin cancer is extremely important. In fact, skin cancer is quite widespread in the United States, with 1 million people diagnosed with it each year.

Screening for skin cancer involves several steps and is not just restricted to a laboratory test. Physically checking the skin can help identify skin cancer early. Doctors recommend that patients check their skin every month for any abnormal changes, which should be brought to their attention immediately. In addition, those people who have had skin cancer previously should have regular skin checks performed by their doctors.

If the doctor finds something abnormal about a particular patch of skin, a biopsy will be performed. A part of the abnormal skin is sent to the laboratory for checking, where the pathologist checks it under the microscope to see whether the skin cells have turned malignant.

Typically, it is possible to detect cancer without having a biopsy done, as skin melanomas tend to grow under the epidermis and never penetrate the dermis. It is possible to cure skin cancer if it has not metastasized to any other part of the body.

However, there are some risks involved when it comes to screening tests for skin cancer. Some of the tests may not be able to detect the cancer. Just because a screening test detects cancer, it does not guarantee that your health will improve or you will live longer. This is especially true if the cancer has reached an advanced stage. Some of the skin cancers do not show any symptoms and may never become life-threatening. However, when these cancers are found through screening tests, they are treated. The treatment for cancer has several undesirable side effects and may not offset the benefits of the treatment. Also, it is possible that the screen test gives a false negative result. At times, the test may show that cancer is not present when it is and this may cause delay in getting the right treatment for the malignancy. Another possibility is that screen test may show a false positive result when there is no cancer present. This causes the person to go through an unwanted biopsy and then suffer from anxiety until it is conclusively diagnosed that the person is not suffering from the cancer.

Thursday, November 17, 2011

What Is Post-Inflammatory Hyperpigmentation?

Post-inflammatory hyperpigmentation occurs when pigment-producing melanocyes produce too much melanin. This causes dark brown or black spots to appear on the skin in areas where acne lesions were. Needless to say this can be disturbing to the person unfortunate enough to have it. What causes post-inflammatory hyperpigmentation, and how do you treat it?

Causes of Hyperpigmentation Due to Acne

Post-inflammatory hyperpigmentation isn't unique to acne sufferers. It can come from taking certain medications, allergic reactions, skin infections, burns and as a manifestation of some skin diseases. In people with acne, it can be caused by skin irritation from using acne treatment medications.

Even common acne treatments such as benzoyl peroxide cause skin irritation that can lead to pigmented areas on the skin. Up to one out of twenty people is sensitive to benzoyl peroxide, which makes them prone to developing skin irritation and post-inflammatory hyperpigmentation especially if they have dark skin.

Many doctors prescribe retinoids to treat patients with acne. Retinoids cause skin irritation in people when they start using it, which predisposes them to post-inflammatory hyperpigmentation. Because of this risk, some doctors don't prescribe retinoids for people with lots of pigment in their skin. Interestingly, retinoids are sometimes used to treat inflammatory pigmentation.

Can Post-Inflammatory Hyperpigmentation Be Reversed?

Pigmentation that comes from using retinoids may go away once they're stopped, but this isn't necessarily the case with hyperpigmentation that comes from other acne treatments. The key is to stop whatever treatments are causing the irritation, and wear a high SPF sunscreen to block out the sun's rays. Irritation and ultraviolet light are two enemies of hyperpigmented skin.

Most doctors prescribe a topical cream called hydroquinone that helps lighten the pigmentation by reducing pigment production. Hydroquinone is not without problems though. According to some animal studies, it may increase the risk of cancer, and some people who use it long-term experience skin darkening rather than the desired lightening effect. Some people are also allergic to the preservatives in hydroquinones.

The safest way to use hydroquinone is to use a small amount and apply it only to the pigmented areas. Using a heavier make-up such as Derma-blend helps to hide the pigmented areas until they lighten, which may take up to a year. Other treatments for post-inflammatory hyperpigmentation are glycolic acid and chemicals peels. Always consult with a dermatologist before using these treatments if you have pigmented areas on your skin.

The good news? Post-inflammatory hyperpigmentation isn't permanent like a scar and will usually resolve over months to years even without treatment. Talk to your dermatologist if you believe you have this problem.


Purpose of a Chiropractic Adjustment

This may seem like a self-evident topic. Well it's not. The Chiropractic profession cannot even agree on the purpose of an adjustment. There is the fundamental, basic purpose that has been around since 1895 (the inception of Chiropractic) which has not changed, deviated or strayed from its first day. Then there are the fads, the misconceptions, and the attempts to fit nicely into the Medical model.

The most common misconception is that a Chiropractic adjustment is solely for the elimination of symptoms; such as neck pain, back pain, headaches, etc... Although Chiropractic is highly effective at helping to relieve these symptoms, this misconception usually stems from the fact that much of the population does not understand the Nervous System. They believe that nerves only carry messages of pain to the brain. That is obviously not the case. If it was, then there would have to be something other than the brain controlling all of your organs and chemical reactions going on within the body. Simply not so!

The second misconception was perpetuated by early Chiropractors themselves. They actually believed that a Chiropractic adjustment was the cure-all for all diseases. This was in part due to the overwhelming number of "conditions" that seemed to get better under Chiropractic care; and in part due to the frustration directed towards much of the Medical community and their treatment of symptoms, neglecting the "entire person" in many cases. This is obviously just as wrong as the belief that Chiropractic is only for neck and back pain, because many times other things are needed as well to get sick people well. Such as proper nutrition, exercise, rest, and even Medical intervention. Other times, however, a person may have been "sick" for too long for even the body's inborn healing ability to overcome the damage done by years of disease or neglect. Or even for medicine to undo the damage. (i.e.. terminal cancer, people that have had multiple heart attacks, etc).

So what is an adjustment for? Well, when you remove all of the misconceptions and the fads, you are left with one simple fact. A bone in your spine out of place (Vertebral Subluxation), will always have a detrimental effect somewhere in the body due to interference in the Nervous System. This is because structure ALWAYS affects function. Example: If you change the structure of a boat in the water by putting one oar in, the boat will go around in circles. If you put a spoiler on a car, it makes the car more aero-dynamic. If you tie a string around your aorta (the largest artery in your body), blood flow will lessen or stop completely. Structure always changes function. If a vertebral bone is out of place - then it will restrict the communication between the brain and some distant part of the body. ALWAYS! If you remove the interference by removing the bone (vertebrae) from the nerve or spinal cord (this is a Chiropractic adjustment), you once again change the function - in this case improving it. The body's inborn intelligence is once again allowed to control and co-ordinate all bodily functions so that the body can adapt itself to the external and internal environments; survive and prosper.

It comes down to one simple fact; the body will ALWAYS function better without a vertebral subluxation than with a vertebral subluxation. That goes for any and every person with a spine and a Nervous System. Everyone knows that if you do not brush your teeth and get them checked regularly your chances of good oral hygiene are not good. What is more important - your teeth or your spine? When was the last time you had your spine checked?

Fleischer Chiropractic has been voted the favorite chiropractic facility in 2008 and 2009 by the Culver City News Readers poll. Dr. Howard Fleisher graduated from Cleveland Chiropractic College in Los Angeles Magna Cum Laude in 1995 and has been a practicing chiropractor ever since.

Dr. Howard is a passionate chiropractor that cares for his patients and sees that they receive the best chiropractic care possible. Fleischer Chiropractic offers top quality service to all ages from infants to adulthood. Dr. Howard gives healthy living tips and chiropractic advice to his patients so they can live healthier, pain free lives.

Wednesday, November 16, 2011

About Urgent Care

Are you sick and tired of waiting around at the emergency room during your most time of need? Urgent care centers can help to take care of you better. They are smaller facilities that work harder to get your minor problems fixed quickly.

Emergency rooms can have you come in and fill out excessive forms just to have you wait around for hours in the waiting room until you finally upgrade to a doctor's office where you spend more time waiting. Having a broken bone during this time can be painful and might even cause damage that can be prevented by seeing a doctor at a smaller office.

At one of these places they take care of all your immediate smaller needs. Broken bones can be treated same day without an appointment. You come in, they'll see you fairly quickly and have you out in a timely fashion. They don't want patients sitting around in discomfort for longer than they have to.

These centers take care of other needs such as cold/flu cures and shots. When that time comes around you are going to want a flu shot to try and prevent getting a virus that can destroy your work week or your child's schooling schedule. You can stay on track by running in and out of an urgent care facility.

Getting an appointment with your family doctor might take a little pre planning and scheduling. Making an appointment for something so small can just be annoying. You might just want to walk in to an urgent care place and be out of there within the hour.

They also take care of cuts and scrapes. If you have been injured and need some minor stitches, an urgent care center can have you stitched up in no time. At an emergency room you will have to wait around of course but at an urgent care center they may be able to see you right away.

The facilities are fully staffed and have someone on call always for helping you as fast as possible. The waits are much shorter and the people are much more friendly and personal. They actually care about you and your problems and practice good communication skills with everyone that walks in to their establishment.

These care facilities are your best bet for minor problems. People have reported better experiences at care facilities with services geared toward your specific needs and are not distracted by larger more important services.